Waking up feeling well-rested can have a really positive impact on your day. Occasionally, we all have evenings where we may not sleep as well, leading to us not feeling quite so refreshed in the morning. In this blog, we’re answering the question, do hot tubs help to improve sleep?
Sleep is very important and impacts the body in more ways than you may think. Great sleep can give you a happier mindset and a feeling of physical strength, allowing you to excel throughout the day.
Why is sleep important?
Getting a good night’s sleep contributes to many aspects of life. It can affect you mentally and physically. Generally, those who get enough sleep feel more motivated and, therefore, can perform better in other aspects of life. Sleep can also help to improve your overall health and support the immune system, so you may notice fewer illnesses creeping up on you.
Adults should aim to get between 7 and 9 hours of sleep per night. This should be enough to ensure you wake up refreshed and ready for the day.
Your sleep comprises different stages, including REM sleep, light sleep and deeper sleep. Depending on your age, you may spend varying amounts of time within these stages. Getting more sleep can support you with exercise to maintain a healthy body weight. Read our blog: do hot tubs help you lose weight?
Do hot tubs help to improve sleep?
Yes! Hot tubs have so many incredible benefits, and better quality sleep is one of them. Getting in a hot tub helps you to relax, which can lead to you feeling more sleepy. This means it can help you to fall asleep and set you up for a longer and better night’s sleep.
How do hot tubs help you to sleep better?
Owning a hot tub has many health benefits; a more restful sleep is just one of them.
Relaxation
It’s no surprise that hot tubs are the perfect way to relax. Feeling more relaxed generally comes with sleeping better. When we experience high levels of stress, our sleep quality can decline. There are various ways to reduce stress, but it can be challenging, especially when sleep deprivation starts too.
A great way to reduce stress is through hydrotherapy. Using a hot tub regularly can help your body relax and reduce the symptoms accompanying stress. In addition, a hot tub can help to lower blood pressure which can help to reduce some health issues.
If you’re experiencing a low mood, you may want to participate in an experience with friends. A hot tub can help you with just that. Hot tubs don’t just need to be for a quiet soak, they can also make the perfect place for chilling with friends. Why not check out our fun games to play with friends?
Temperature
Your hot tub water temperature should be set to no higher than 40 degrees Celsius. This hot tub water can help you to get comfortable inside the tub. You must ensure that you remain hydrated while using a hot tub to ensure that your core body temperature is regulated.
Soaking in a hot tub for a short while before bed can send signals to the brain to teach it that it’s almost time for bed. This works due to the drop in body temperature as you exit the tub, similar to when the body prepares for sleep. This can help you to regulate the circadian rhythm, which is important for those having trouble sleeping.
Pain relief
Many people suffer from aches and pains, and it’s important to be seen by a healthcare professional if you are worried about any symptoms. Some people may find their aches are reduced after using a hot tub. This can occur due to the water temperature relaxing muscles and also by using jets.
Hot tub jets are carefully placed to target problem areas in the body. For example, you’ll usually find jets placed at different heights for your back, under your feet and around the legs. These jets are powerful and can help to give you a great massage.
Being able to relieve pain using warm water may help you to have a more peaceful sleep at night.
How long should you soak in a hot tub for?
Soaking in a hot tub is lots of fun, and time can often run away with you. You should spend no longer than 30 minutes inside a hot tub before having a break. This is to ensure that you don’t get too hot. As we mentioned before, the hot tub’s temperature should not exceed 40 degrees Celsius.
You should always ensure that you are hydrated before and during your hot tub soak. When using a hot tub, you can experience increased sweating and must stay hydrated to counter this. You should take a longer break from the spa if you start to feel too hot or lightheaded.
Other ways to improve sleep
Using a hot tub can definitely help you to relax. Here are some things you should also do to help improve sleep:
- Have a bedtime routine
- Create a sleep schedule and try to sleep around the same time each day
- Avoid caffeine too close to sleeping
Hot tubs aren’t just for helping you to sleep or giving your garden an impressive talking point, they’re also there for you to enjoy all year round. So, you don’t just need to use it at nighttime. You may notice that you enjoy a morning soak in the tub to help you wake up.
Owning a hard shell hot tub means you can enjoy relaxing in the spa during the summer and the winter months. Many hot tub owners find they can’t decide when they love using their spa the most. Read our blog on hydrotherapy benefits.
Always seek medical advice before using a hot tub if you suffer from health conditions. You should seek professional advice regarding sleep disorders.
So, do hot tubs help to improve sleep? Soaking in a hot tub daily before heading to bed can improve your sleep quality and allow you to sleep for longer. Are you ready to become a hot tub owner and improve your health and sleep? Get in touch with our friendly team, we’re always happy to help.
