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Do hot tubs help you lose weight?

Posted by Tom Smith

Do hot tubs help you lose weight

If you’re considering buying a hot tub, you’ll be pleased to know that there are so many benefits to look forward to. In this article, we’re answering the question, do hot tubs help you lose weight?

Both hot tubs and swim spas can provide you with a fantastic place to relax. Before purchasing, you’ll need to consider the features that you’d like the most. For example, some hot tubs have more lighting or loungers. You may even be able to purchase additional features to enhance your experience.

Does a hot tub burn calories and help you lose weight?

There are plenty of weight loss myths around, but whether hot tubs burn calories isn’t one of them. According to research, using a hot tub can actually help you to burn calories and, over time, support weight loss.

We know what you’re thinking; how can you lose weight while relaxing in a spa? Well, it’s actually a combination of things. Firstly, the hot tub water temperature plays an important role.

The hot tub should be set to between 38 degrees and 40 degrees Celsius. This is the maximum temperature you should ever have your hot tub set. Having the temperature higher than this can put you and your guests at risk.

It’s important to take regular breaks when using a hot tub and not soak for too long. Soaking in a hot tub for around 15 to 30 minutes is ideal at one time. You should also ensure that you drink plenty of water to avoid dehydration.

Using the jets inside your spa can also help you to burn more calories. These jets can also boost your metabolism and reduce the appearance of cellulite. This is because powerful jets can reduce swelling and water retention in the body.

The body creates this response due to heat shock proteins. These occur when the body’s temperature changes and the human body must adjust.

Hot tub weight loss: How much weight can you lose in a hot tub?

According to research, you can burn more calories sitting in a spa than sitting on the sofa. However, you still won’t be burning a lot of calories. The best way to burn calories and maintain a healthy weight is to lead a healthy lifestyle with food and exercise. How many calories you burn will depend on your circumstances, such as your body fat, circulatory system, stress levels and overall health.

Despite being able to burn calories in a hot tub, there are better ways to achieve this. If you are able to, moving your body, in general, is more important and provides more benefits.

hot tubs burn calories

How else do hot tubs contribute to a healthy lifestyle?

Hot tub soaking every day can contribute to you leading a much healthier life and can aid your recovery. Here are some of the ways that using a hot tub can support your lifestyle.


Hot tubs are known for helping people to relax. The thought of soaking up the sunshine with friends and family is a great way to pass the time. This relaxation can help you to regulate your body. Imagine nipping outside and enjoying your hot tub after a long day at work. Cortisol is a stress hormone that triggers a response from the body. Hot tub use can help to reduce stress and cortisol levels.

One of the biggest benefits of a high-quality hot tub is that it can be used all year round. This means you can enjoy the benefits, whether it’s bright sunshine or a little chilly.


Many people often wonder, do hot tubs help to improve sleep? Feeling more relaxed brings its own benefits, such as improving your sleep quality. If you use your hot tub daily, you will feel more relaxed and start noticing a better sleep pattern. Having a good night’s sleep means that you’ll feel much more energised and ready to take on more challenges.

Sleep contributes to many functions within the body and is very important when trying to maintain a healthy lifestyle. You should seek advice if you are struggling with chronic insomnia.

hot tub muscle recovery

Muscle recovery

We all know that feeling after a workout when your muscles are aching. Sometimes it starts straight after a workout, and other times, it creeps up the next day. Either way, using a hot tub helps your body’s muscles relax and improves blood flow circulation.

Increased blood flow aids muscle recovery. This means you may experience these muscle aches for a shorter period of time. It also helps you to get back into exercise sooner after muscle injuries so that you can continue focusing on your weight loss.

Recovery is an important part of the muscle-building process, and you must give your body time for it. Always fit rest days into your weight loss routine.

Hot tubs can sometimes help to alleviate chronic pain. If you have a health condition, it’s always best to check with a doctor before using a spa or starting a new weight loss journey.

Improved mood

Generally, when our mood is better, we feel more motivated. With more relaxation and better sleep, you’re sure to experience a better mood. You’ll likely notice an improvement within just a few days of using your spa.

Having a hot tub can also help improve relationships and your social life. You can spend time relaxing with those closest to you all while enjoying these benefits that can support you with maintaining a healthy body weight!

Hot tubs vs swim spas

Hot tubs offer the perfect place to relax, but what if you could exercise and relax in the same place? With our swim spas, you can! We have a wide range of swim spas for sale. Some of our spas are one large space, while others have a separate area to relax.

Innovative technology means that you can enjoy a range of exercises from within the spa. These include swimming, jogging and a variety of resistance exercises. Swim spas can fit many guests, making them the perfect location for summer garden parties!

So, if you’re looking for the best of both worlds for weight loss, you should consider an incredible swim spa.

swim spa exercise journey

We hope this article has been useful to you and answered the question, do hot tubs help you lose weight? We recommend leading a healthy lifestyle with a suitable amount of physical activity and a balanced diet. Using a hot tub may help you to lose weight, but they are best used as part of your routine to aid you in other ways. Therefore, it’s best to use a hot tub as a method to maintain weight loss rather than for burning calories alone.

Our friendly team are always happy to offer advice on hot tubs and swim spas. Please don’t hesitate to contact us.

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