Hot tubs are a great luxury item to own, and they’re sure to give your garden that wow factor that you might be looking for. In this blog, we’re asking, are hot tubs good for you?
Physical Benefits of hot tub therapy
There are many hot tub health benefits to consider. Regular hot tub use allows you to experience muscle relaxation, better sleep quality, less joint pain and better well-being.
Arthritic joint pain relief
One of the most common questions that is asked about hot tubs is ‘are hot tubs good for arthritis?’ and the answer is yes. Arthritis is mainly described as swelling and inflammation of the joints. Various types of arthritis can affect different joints in the body, and anyone can develop arthritis. However, some are more likely to than others, depending on various factors, including age and weight.
Research has found that one of the most effective ways to alleviate the symptoms associated with arthritis is to soak in warm water. This is something that a luxury hot tub can definitely help you with. Our hot tubs have precise temperature controls, so you can easily set the temperature depending on your needs. This helps you to keep an eye on your core body temperature to ensure you don’t become too hot. Soaking in a hot tub provides many benefits.
Alleviating aching muscles
General aches and pains affect all of us, especially as we get older. Giving your body some time to relax each day can help reduce the effects of these aches and pains. A common pain that people face is back pain, which can be specifically targeted in many hot tubs that feature good-quality jets. Hydrotherapy jets combined with warm water can help to relax all aspects of your body, including those areas causing you pain.
Hot tub hydrotherapy is a fantastic way to ease muscle tension and increase blood flow. Increasing blood flow allows you to move more easily, which can be useful for those recovering from injury. Read about our hydrotherapy pools and their health benefits. Hot tub jets can bring even more to your relaxing soak. A massage relieves tension and alleviates sore muscles when using a hot tub.
Seek medical advice regarding chronic back pain, as you may require treatment.
Swim spa therapy and exercise training
Many swim spas have been specially designed to allow each user to have enough space to perform exercises. Swim spas offer users the ability to carry out walking, jogging, swimming and other aquatic exercises, all in the comfort of your own back garden. With multiple settings available for water temperature and buoyancy, swim spas can assist anyone at any stage in their fitness journey.
If you’re struggling with weight loss or just fancy doing a little more exercise in a different environment, a swim spa may be a good idea for you. Read our blog on: do hot tubs help you lose weight?
Cardiovascular health benefits of using a hot tub
Hot water immersion has also been found to decrease blood pressure. This decrease in blood pressure occurs due to the blood vessels dilating, therefore allowing for better blood flow. Relaxing in your own hot tub to lower blood pressure and exercising regularly all contribute to improving cardiovascular health. Having lower blood pressure can also help to reduce the risks of heart disease.
Mental benefits of regular hot tub use
Caring for your mental health is very important, and having a soak in a hot tub can definitely help. Hot water therapy is proven to help you relax. Taking 30 minutes out of your day to focus on your well-being could make a huge difference to the way you feel and help you with stress relief.
Owning a hot tub is something to be proud of, and therefore having one can help you to feel more confident. Having a hot tub installed in your garden will definitely provide guests with a talking point when they come over. The social aspect of owning a hot tub can support your mental health too. Why not take a look at our waterproof games to make the hot tub experience even more exciting?
Sleep benefits of using a hot tub
A huge mental benefit is that hot tubs can help you to get a good night’s sleep. Sleeping is important for all aspects of health, and lack of sleep can have a detrimental impact on your day.
There are many reasons why someone may struggle with sleep, and hot tubs can help to improve your sleep quality. Spas promote relaxation, allowing for a more peaceful sleep and can help you to fall asleep faster.
You should always seek medical advice if you believe you are suffering from any sleep disorders.
So, are hot tubs good for you?
In short, yes, soaking in a hot tub provides users with many benefits. It is also worth noting that alleviating symptoms associated with physical pain can also have a great impact on your mental well-being; sometimes, the two go hand in hand. Even if you’re not suffering from physical or mental strains, soaking in a hot tub can help you feel more relaxed.
Purchasing your hot tub from a good quality company means they’ll be available to assist you in finding the perfect hot tub for all your needs. If you’re interested in reaping the benefits of owning your own luxury hot tub, contact a member of our team today for help and advice.
